I AM SUPER CALM
- The origin of fear and anxiety
- How to be at peace with anxious thoughts
- Developing thought patterns to counter anxiety
- "Jumping In" to face fears
- Mindfulness techniques for clearing the head
- Self-Compassion to strengthen self-esteem
- All of the above and more!
WHAT'S INCLUDED ?
CALMING PRACTICES
GORGEOUS EBOOKS
READING MATERIALS
ACTIVITY SHEETS
ANIMATED VIDEO
CERTIFICATE OF COMPLETION
HERE IS WHAT'S INSIDE
Adventure
Story-Based Learning
Puzzles & Quizzes
Activities
ADVENTURES OF ELIZA "FLINCH" FINCH
It doesn't help that she's the "Chosen One" to represent the Crimson Crane School of Martial Arts in the upcoming Celestial Tournament!
With so many strong opponents ahead, her anxiety is absolutely THROUGH THE ROOF!
Together with Nimbus her fluffy cloud guardian, she must learn to manage her negative thoughts under the guidance of Headmaster Jian (who happens to be a horrendous prankster)!
FREQUENTLY ASKED QUESTIONS
What is parent-child co-learning?
This promotes familial bonding and deep learning through an unforgettable journey. We believe in the family value of kizuna, which focuses on relationships and bonding.